It can disrupt your circadian rhythm on any given day and, if excessively and regularly exposed, you might form unhealthy sleeping habits.
Your exposure to blue light is another one of those factors. They can affect the bodily functions that make you alert or tired. More on that below.Įach person has their own sleep pattern, and it can be influenced by external factors like your activities for the day, the type of lighting you have in your bedroom, and how much natural light comes in through your window. One way that strains your eyes daily is your prolonged exposure to electronic devices like tablets, mobile phones, and personal computers.Īs mentioned, not all medical experts agree on the dangers of blue light exposure to humans however, they seem to be in agreement that it greatly affects your circadian rhythm-your sleep and wake pattern or simply put, your body clock. This means more exposure to blue light and thus, more risk of digital eye strain.
#Bluetech glasses Pc
If you are a PC or video gamer, chances are you spend a lot of hours staring at a screen. Here are some of the ways that blue light can affect your mind and body.ĭangers of Spending Hours on a Computer Screen Photo by Burst on PexelsĪlthough widely debated, a lot of doctors have warned that people’s increasing screen time can strain the eyes. The higher the intensity, the more effect it has not only on your physical but also on your mental wellbeing. They can be any color from the rainbow spectrum and each color has an intensity or strength that can either be healthy or harmful to your eyes and body. What Is Blue Light and What Harm Does It Cause?Īll types of light, both natural and artificial, emit a color or a combination of colors that are not often visible to humans. Below, you will see a list of the best blue light glasses on Amazon to help you choose which pair is right for you. These glasses are specifically designed to filter out blue light from digital screens, which can be harmful to your eyes. Gamers, are you straining your eyes playing your video games for hours on end? Blue light blocking glasses are especially beneficial to video gamers who spend a lot of time staring at computer screens.